Welcome, I’m Vivian Hwang Daniel, a therapist licensed in Florida, Georgia, Illinois, North Carolina, and South Carolina. I create an affirming, safe, and supportive space for people to feel understood, recognize their strengths, and develop skills to improve their life. My specialties include working with Asian Americans, those with intergenerational or attachment trauma, people who have imposter syndrome or are people-pleasing, ADHDers, and those experiencing work stress and burnout.

Thanks for signing up for my newsletter!

I’m excited to share valuable insights, tips, and resources with you each month! This month, let’s look at a topic that’s on many people’s minds.

"How Can We Calm Our Election Anxiety?"

Navigating anxiety about the upcoming presidential election can be challenging, and you’re not alone in feeling this way. It’s completely normal to feel anxious, infuriated, stressed, and overwhelmed during this time. Recognizing these feelings is an important first step. Take a moment to reflect on what specific aspects of the election are weighing on you. By understanding these triggers, you can better address them and feel more empowered as you take steps to improve your wellbeing and ability to regain some calm.

While staying informed is important, establishing personal boundaries is equally essential. Taking breaks from social media, prioritizing self-care, and leaning on your support system can help you manage this season without becoming overwhelmed. Spending quality time with loved ones who add to your life fosters a sense of connection and reduces feelings of isolation. If it ever feels like too much, reaching out to a mental health professional can provide valuable support. You have the power to discover effective strategies to navigate this election season with strength and a sense of purpose.

Recommended Resources :

Thank you for joining me here.

If you would like to connect, please reach out. Until next time, wishing you kindness and understanding,

What to get connected?

Contact Us