Feel heard, seen, and less alone
Find support and connection in group therapy. Heal in community with others that understand.
Currently enrolling for
Rooted in Resiliency
Asian Women group (in-person in Atlanta, GA) starting Fall 2026
Scroll down for registration form
Rooted in Resiliency
Asian Women group
A transformative 6 week group for Asian women that blends the science of nervous system regulation, somatic practices, exploration of Asian and American values, Inner Child work, and experiential activities.
Starting Aug 2026
A compassionate space for reflection and restoration. Permission to show up as your full self and connect with others who get it.
The Rooted in Resiliency Asian women group is for those who know what it means to navigate between cultures, workplaces, communities, and family expectations that don’t reflect all of you.
On the outside, your life looks successful yet on the inside, you feel uncertain. You adjust how you show up depending on the situation or who you are with. You can’t seem to let go of the survival strategies that don’t always serve you.
Who is the Rooted in Resiliency Asian women group for?
Scroll down for registration form
This group is for those who want to:
Understand the science behind why even when things are going ok, you feel uncertainty or dread that something bad will happen.
Connect with others who have had similar experiences
Learn somatic practices and practical tools to manage stress and feel more calm.
Develop self-compassion and resiliency.
Explore and connect with your Inner Child in a healing and supportive way.
Choose the blend of core values that define and guide you, based on ones that are personally meaningful rather than out of family obligations.
Navigate life with more authenticity and clarity.
What makes Rooted in Resiliency group different?
*
What makes Rooted in Resiliency group different? *
More than a traditional talk therapy group, this will include psychoeducation, community connection, experiential exercises, somatic grounding, and guided meditations with reflective journaling that explore your Inner Child.
A safe space for authentic connection with people who share similar backgrounds and experiences. There is no pressure to explain yourself or fit into expectations.
Consent and flexibility are prioritized. There will be multiple ways to participate in the group (talking, listening, guided journaling, somatic grounding through movement, meditations, learning and connection activities). You get to choose how you want to participate and at a pace that is comfortable for you.
Led by a trauma-informed and culturally responsive Internal Family Systems therapist who specializes in Asian American mental health therapy.
We meet on Saturday mornings. You don’t have to juggle the inconvenience of driving through rush hour traffic and scrambling to eat dinner after a long day of work to be able to attend this group.
Details about Rooted in Resiliency group (Fall 2026)
Format: 6 week in-person Atlanta area group
Days and time: Saturdays from 10:00am-11:15am from Aug 15-Sept 26 (no group on Sept 5)
Group size: Limited to a small group of 6-10 participants for more connection and support
Location: Blue House Wellness 610 Kentucky St Scottdale, GA 30079 (off N. Decatur Rd and near City of Decatur).
Fee: $75 per week or $420 pay in full discount
Registration process: Complete the Registration form below for the Rooted in Resiliency group (in-person Atlanta) and I will respond to set up a free consultation with you to ensure that this group is a good fit and answer any questions that you have. If the group is a good fit for you, we can complete the process to reserve your spot in the group.
Register for an upcoming group
A safe space to share your struggles, learn new skills, and feel empowered.
-
Asian women group
Group for Asian (South Asian, Southeast Asian, East Asian, Pacific Islander, multi/bi cultural, multi/bi racial) cis and trans women as well as non-binary people who are comfortable in a space that centers the experiences of women are welcome. We will explore what it means to live between cultures, family expectations, pressures of the model minority myth, and people-pleasing to fit in to different spaces. Learn how to navigate cultural roots, family relationships, and living fully as your true self.
-
Moms group
Come together with other moms to support each other. We will explore your roles and how always taking care of everyone else can contribute to feeling overwhelmed and lonely. Learn to identify what is important for you and how to have Me time without resorting to revenge bedtime procrastination.
