You feel disorganized, overwhelmed, and have difficulty focusing.
It can be difficult to start tasks, especially ones that you find boring. You procrastinate and then end up stressed as you rush last minute to finish a project before the deadline.
Your brain is wired differently which has its strengths and can even be a super power.
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ADHD isn't a matter of motivation.
Instead it is an issue of biology. ADHDers have brains with different neurochemistry than neurotypical people, which can make it difficult to focus, be productive, and manage time. It can lead to feeling frustrated on how to change. Through therapy, you can find new strategies to work with your strengths to manage challenges of a society constructed for neurotypical people.
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ADHD support
In therapy, we can identify what are the tasks you are not doing but need or want to do, and create plans that can become effective routines that work for you. We can identify the barriers that get in the way of your intentions and figure out what you can do to complete the tasks you need or want to do. We can also explore obtaining support or resources to create a more neurodivergent friendly environment.
