Confidential and Convenient Psychotherapy

I specialize in helping adults with:

  • Chronic Worrying and Anxiety

  • Cultural Issues

  • Depression

  • Invalidating Families

  • Imposter Syndrome

  • School and Work Stress

  • ADD/ADHD

  • Life Transition and Goals

  • Self-Care

  • Coping Strategies

  • Trauma

  • Attachment Wounds

    LGBTQIA+ and neurodivergent affirming

Evidence-based treatments that I use:

 

Evidence-based treatment (EBT) refers to treatment that is backed by scientific evidence. That is, studies have been conducted and extensive research has been done on the effectiveness of a particular treatment.

 

Acceptance and Commitment Therapy

ACT helps you get in touch with what really matters to you and then act in ways that are guided by your values. The goal is to help you live a meaningful life and thrive, while also effectively handling the frustrations, disappointments, and pain that come up in life.

 

Dialectical Behavioral Therapy

DBT teaches new skills to manage painful emotions and decrease conflict in relationships. DBT skills help people to increase their resilience, improve their ability to cope in highly stressful situations, manage emotions so that they are not overwhelming, be mindful and present in the given moment, and communicate and interact effectively with others.

 

Accelerated Experiential Dynamic Psychotherapy

AEDP seeks to decrease pain and suffering by helping people to process overwhelming emotions in a way that feels safe and healing as well as also potentially changing the brain. This approach aims to undo the aloneness people with depression or trauma can feel by having the therapy relationship be a safe and secure base where transformational healing can occur. AEDP incorporates neuroscience, attachment theory, body-focused approaches like somatic experiencing, as well as parts (inner child) portrayals.

These are descriptions of some of the types of therapy that I offer and are not a guarantee of outcomes. Every individual is unique and treatment that helps one person may be less helpful for another.